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What You’ll Need

• [ ] A transcription tool (see “Step 1”)
• [ ] Any AI tool you prefer (Claude, ChatGPT, Gemini, etc.)
• [ ] Your willingness to face the uncomfortable truth </aside>

Step 1: Digitize Your Journals

Step 2: Create an Analysis Framework

Step 3: Set Up the AI Project

Step 4: Input Data and Set Goals

Step 5: Conduct the Q&A Session

Step 6: Review and Troubleshoot

Step 7: Produce the Final Analysis and Distill

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This guide is based on personal experience analyzing a year of journal entries. Your process may look different, and that’s okay. The tools and techniques are suggestions, not requirements.

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